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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If you find yourself forgetting important dates, losing your wallet and constantly showing up late are normal aspects of your life, you might not believe they are an issue. However, visit this site right here could be indicative of adult ADHD. Family physicians are often unaware of ADD in adults. symptoms of adult add with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders and addiction issues. 1. You are having a difficult time staying focused. If you're having difficulty focus it could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by getting rid of distractions and taking medication to help with concentration. Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You might not be able to sit still in conversations, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These behaviors can make you overlook important information, or make it difficult for others to understand your meaning. You might also discover that you're often distracted, especially with regards to things like appointments, tasks and other obligations. You may also have a tendency to put off work or stay up late to finish school work or working on a project days before it is due. These behaviors may appear to be normal personality characteristics that will never change, but if they negatively impact your relationships and work they could indicate that you have ADD. 3. You're Always Late If you're always late, and then make excuses it could indicate that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the need to rush or be impatient and don't think about the amount of time it takes them to get from A to B. They also may engage in magical thinking that they believe it will take less time than it actually takes. 4. You're having a hard time Managing Your Time Many adults have carried this characteristic from childhood. It could be a character habit that you can't change. Perhaps you put off responding to texts or calling people to return calls. You may always be late for work or other events. If these behaviors are affecting your life, it could be an indication of an adult add. The delay in addressing issues can lead to anxiety and depression or even burnout. 5. It is difficult staying organized You might think that your issues with procrastination from high school have long passed, but these tendencies persist into adulthood. For instance, if you often have trouble finding things, or putting things out in the open where others can view them, this could be a sign that you need to work on your organizational skills. If you're constantly hitting the snooze on your alarm, and then not remembering to feed the family cat, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. It is important to deal with these issues before they affect your relationships and career or your mental health. Fortunately, help is readily available. A few adjustments to your routine could get you back on track!